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I started keto, seven years ago. Im 62, so i was, 55 then. I had neuropathy in my toes, and was pre diabetic. High blood presure, high chloresteral. 2 weeks on gary taubes diet. Lowered my. Blood presure. And lowered most of my lipids. I weighed 200 lbs. Dropped to 185 in 4 months, then 165 in six months. Ive been 145 range for about 5 years. Labs are great! All the time. I run 5ks in under 30 minutes with no training i only run races because they are fun...so i think God has created man that if he is at his or her bmi then they are physically, to flee danger or pursue prey. We are wonderfully made, i thank God, for that which he has given me. So no i no longer feed this temple that which would make me ill. And this is happy😊 best jmacwrites

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